Polly Shepherd is an ICF certified Life and Empowerment Coach and has a Foundation in Psychotherapy Counselling from Regent’s University, London.  She has been on her own journey with mental health, through years of therapy and exploration to help understand processes and how she helps, and hinders, others!

She’s worked with multiple clients to achieve their goals and witnessed first-hand the incredible work that goes into making personal change.  As a coach, she believes you have all the ability to do this yourself, but sometimes you need some accountability, some guidance, and some reminding of that strength within yourself. She works with clients on any number of challenges, from confidence and career goals to relationships, stress, and communication.